This has been a killer week. Fenner has done it to me again and I feel very sore at the moment. I'm only in week 1 and I am hoping it will get easier, I'm smashing out some hard intervals and happy with my FTP test last week so I should be happy. In this phase it is all about efficiency for me getting out of some bad habits that is the hard bit. So hopefully things will get better, I am recovering OK just working differently wil take time to adjust.
Riding has been pretty big in our house this last week as Kendra has really been pushing out some hours and should reach 12 easily by the end. New record for her (well maybe if we don't include the big bike ride last year) but she is really enjoying it. The mumnuts have been joining her in the mornings and there is a big group happining to our work now. Yep, it seems most days I'm riding to work in a peleton of chicks. It is all good fun, a nice social ride it always good, keep it going girls.
