Time to get back on the saddle

Well after a physio appointment on Friday, it is all good news. It seems as though the real problem with my knee is that my knee cap is slightly out of place. During the Scott I landed on it which moved it across slightly which has been causing me all the problems. The Doctor’s opinion at the time did not really make sense, and I am glad for the second opinion. So with some exercises to do, so I can get my knee cap across, and the go ahead to get back on the bike I was happy. Looking forward to going to the farm and having a easy spin.