Knock, knock.....

Yep I’m here and allot has been happening, more riding and looking after myself than anything else really.

Over the past month or so it has been a really solid final build and I can’t be happier with the way it has been going. Now it is time to do the final work in the lead up.

I did the Stromlo 7 hour Single track mind race, after a huge week of riding I finished with the aim of getting the pits right, and with minimal stoppage, and plenty of energy to keep it all going at 24 pace I was pretty happy with how it all went really. Last week was a big one the FTP training camp, and it was awesome. The camp really dialled me in, in every possible way, and there is nothing better than doing it with a great bunch of blokes. Mark, Sally, Dean and the rest of the crew did a fantastic job to make it all happen. It was just as good nah I got to say better than last year’s camp and there is always lots to be gained in these sorts of environments. It is always a good sign that Fenz has been training us right when most of us were smashing out personal bests throughout the camp all peaking at the right time. I can’t wait to see how well the crew goes in a few weeks time. So a huge thanks to everyone involved it really made for a great week. I can't forget the Torq products, everyone seems to be firing on the stuff, and backing up stronger than the day before.

I’m also riding for the Juvenile Diabetes Research Fund, so if you can spare some of your hard earned please help and donate here:

http://www.everydayhero.com.au/anytimefitness_torqnutrition

No doubt it will provide me with that little bit extra and dig that little bit harder.


Now bring on the Taper.