Well I have been having a little of a bad run lately, but that is OK most of it was in my recovery week. I was really struggling with motivation, but now I am back on track and into my next phase. Last Friday I did do my FTP test and to be honest I have not posted the results yet as I have not been happy with them. I have improved only slightly but I did have a bad day. Over cooking it in the first 5 minutes and little motivation in the last 15 minutes did make my numbers mis-leading.
But back on track and pushing hard the last few days I have been feeling good, and I know I am better than that last little test.
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